Acne scarring is a real cause for concern to many people, especially those who are experiencing severe acne on their face or other parts of the body. While there are many possible acne causes, top of which is the clogging of the skin pores by microscopic debris or by the sebum that our skin glands produce, the most effective treatment is to prevent the acne from forming in the first place.
However, when scars have already formed there are still many ways that can be done to remove it or from making the condition even worse. The following are tips to get rid of acne the natural way as well as how to prevent acne in the first place.
1. Always eat a healthy meal.
A healthy skin as well as body start with the food that we eat. As much as possible, go natural with your meals. Eat lots of fruits and vegetables and less of meat and fatty foods.
2. Drink lots of water.
Water contributes to the suppleness of the skin and to its smoothening. It helps maintain the skin cells in tip top shape which are the key to a clearer complexion.
3. Fresh fruits
Citrus fruits or any fruit that is rich in ascorbic acid or vitamin C is an effective treatment to acne scars. The ascorbic acid helps in lightening the skin which in turn makes the scar less visible.
4. Vitamin E
Another natural acne treatment is the use of vitamin E. You can take a supplement each day or put natural vitamin E on your acne scar to help make it smoother and eventually to make it fade.
5. Rosehip seed oil
It helps with skin cell regeneration. The more newer skin cells there are, the faster the upper layer of skin is replaced, which is where the acne scar is located in the first place.
6. Avoid touching your face.
Acne or pimples start out with the dirt that clogs the skin pores. To prevent dirt from sticking to your face, do not touch your face as much as possible.
7. Eat foods rich in Vitamin A
This vitamin is not only for better eyesight, but also for clearer, acne free skin.
8. Exercise each day
A good exercise contributes to a healthier skin which is probably caused by the increased circulation of air all over the body.
9. Apply some honey
Using a small portion of honey on your acne can help clear it away as well as prevent pimples or any other forms of acne from appearing.
10. Never pop a pimple
This is perhaps the best advice that can be given to people who already have pimples. You should never pop it because it will leave a bigger opening on your skin which can allow larger dirt to clog your pores.
Acne is not only the problem of teenagers. Even adults can still get acne and worse, after all the pimples and other blemishes have disappeared, it is the acne scars that can make an otherwise smooth skin, damaged. The question on how to remove acne scars from face, which is usually the affected skin area, is not always easy. This is especially true if the scar is too wide or too deep, in which case surgery might be the only option. Otherwise, if your scar problem is minimal or manageable, there are some treatments that you can do to make it lessen or completely go away.
You can remove pimple scars through natural (home remedy) or clinical ways. Let’s tackle first the things that you can do by yourself at home.
1. Get lots of exercise
One of the major causes of pimples or acne, which can eventually lead to scarring, is the build up of sebum or oil in your skin pores. This can block your pores and then cause pimples. When you exercise, your skin will release both sweat and oil, replacing the old oil that could have been stuck in the opening of the pores. Experts say that this regular release of sweat and new sebum not only lessens the chances for acne to form, but also helps in smoothening the skin.
2. Use skin lightening creams
Most acne scars are shallow and cause discoloration or darkening of the skin. This can be lessened or completely removed by applying a lightening cream on the affected area. There are many choices in the market but most contain kojic acid or licorice extract.
3. Eat a well balanced diet
A healthy skin is usually a reflection of a healthy body. To achieve this, it is best that you eat natural foods rich in vitamins and minerals. A properly nourished body and skin can aide in the quick healing of newly-formed acne scars.
There are also dermatological treatments used in pimple removal, but will require you to visit the doctor’s office. Here are some procedures you might want to ask your dermatologist.
1. Microdermabrasion
A specially designed machine is used to sandblast (which is just a layman’s term to describe the process) the acne scar, removing the upper layer of the skin. This will help in allowing new skin cells to grow and replace the scarred skin.
2. Collagen injection
Collagen is the natural substance that make our skin supple and healthy. If you have deep acne scars, your dermatologist might recommend collagen injections to make your skin bring back its previous and much smoother condition.
3. Surgery
For some cases of acne scars, surgery is the last and perhaps the only option. The upper layer of the scarred skin is surgically removed which will allow the skin to grow new cells to replace the old and damaged skin.
Thank you for reading these tips on how to get rid of acne scars. Goodluck!
While majority of people suffer from acne, either mild or severe, not all will experience having acne scars. Acne can usually disappear without leaving any traces of its existence, however in some instances, scars can form. And scars, in whatever form it may be, is always not a pretty sight, much worse if it’s on a visible part of your skin like on your face or neck. This might be a cause of desperation for most people but rest assured that not everything is lost. There are ways of getting rid of acne scars naturally and the tools you will need are usually just within your reach.
Here are 7 natural ways on how to clear acne scars:
1. Lemon juice
Put the zest back into your face with a few drops of lemon juice. Use it as you would any facial cleaner to help clear your acne problems. Soak a cotton ball with lemon juice and wipe it on your acne scar in a circular motion. You can increase its potency by drinking at least one glass of lemon juice a day. This will make the effects of this great citrus fruit work both inside and out.
2. Drink water… lots of it
Our skin is made up of millions of cells and the one substance that keep them healthy is pure and clean water. When you drink lots of water, you are helping your skin cells to rejuvenate which eventually helps in replacing dead skin cells. Because sometimes, the key to getting rid of pimples is just a few glasses of water each day.
3. Honey
Honey is not just good for the bees but also for your skin, too. Apply a small portion of honey on your acne scar and it will contribute it clearing and smoothening your skin.
4. Tea Tree Oil
This commonly-used oil on facial products not only helps in rejuvenating the skin, it is also great while you’re suffering from acne because it will prevent the occurrence of possible scars.
5. Vitamin E
One of the most potent vitamins that contribute in skin care is vitamin E. Apply pure vitamin E on the affected area of your skin and leave it on for about 15 minutes, at least twice a week.
6. Eat a colorful diet
The more colors that you see on your plate, the more vitamins, minerals and antioxidants you can get. It is just common sense that the more healthy you eat, the more equally healthy your skin will be.
7. Olive Oil
This great cooking and salad oil is also highly effective in making your skin clearer and free of acne scars. Just massage a small amount of olive oil on your scars and it will help in making it clearer.
While natural is the way to go, for extreme cases, you can of course consult your dermatologist who can recommend surgery and other facial treatments like dermabrasion or the use of an acne scar cream.
Read more tips on how to remove acne scars.
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